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Welcome!

Are you a teen or young adult who feels overwhelmed by all that life brings? Does it feel like you’re being pressured to make important life decisions but don’t know where to start? Are you struggling with racial-based trauma and/or stress? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here. I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with Life Transitions, Stress, or Anxiety, it is important that you know you don’t have to be alone in this journey.


“A Safe Place to Help You Feel at Peace”


I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

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Meet the Therapist

Tiffany Ashe
Pronouns: She/Her/Hers
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Make An Appointment

If you are ready to start your journey to wellness, please make an appointment today.

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Resources

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success.

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Recent News

Here you will find the newest and most up to date new articles in the field of counseling and psychotherapy. Sources from Psychcentral covering anxiety and depression.

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Contact Us

331 W. Main Street, Suite 308

Durham, NC 27701

(919) 887-9464

therapist@metanoiacounsels.com

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